5 Things to Practice While Living in Quarantine

The following article was kindly written and contributed by Ashlie Lopez.

10 Self Care Activities Instead Of Scrolling On Social Media

Thanks to the advent of technology, it is a world of apps and social media that are teeming with exciting but sometimes distracting content.

How Finding a Hobby Can Improve Your Mental Health

The following article was kindly written and contributed by Kristin Savage

How Creating a Writing Practice Can Better Your Mental Health

So often in this crazy, busy, and hectic modern world, we find ourselves seemingly trapped in our own minds. Our thoughts, although fleeting, can...

3 Reasons Why You Can’t Sleep And 4 Ways To Sleep Better

Anyone who’s had a bad night’s sleep can attest to how much it can affect your day. Poor sleep affects everything from focus to mood to weight...

How the Right Music Can Improve Your Mental Health

The following article was kindly written and contributed by Lewis Robinson.

Getting Out Into the Great Outdoors to Boost Your Mental Health

The typical Australian has ‘broken up’ with the great outdoors, with ABC News reporting that the average adult spends 90% of their time indoors....

7 Tips to Strengthen Mental Health Before Exams

If you get stressed when exams are around the corner, you should know you’re not alone. The exam period is quite daunting for many students. Some...

Setting Life Goals: How To Set Goals For Your Mental Health Recovery

For some, goals are guides. Others, however, take goals as their way to monitor progress.

7 Tips to Overcoming Burnout as a College Student

Stress is inevitable in any stage in life, including college.