The Mental Health Benefits Of Exercising Outdoors

Exercise is one of the best ways to maintain proper health along with sleep and diet. For one, daily exercise allows for a stronger heart and...

The Mental Health Benefits of a Simple Exercise Routine

This article was kindly written and contributed by Lewis Robinson.

5 Exercises That Directly Impact on Mental Health

Why does exercise make us feel healthier, mentally?

'Pokémon Go' is improving mental health

Pokemon Go, improving mental health