3 Activities That Promote Mental Health And Improve Your Mood

Mental health is a crucial aspect of overall well-being. After all, it can impact how you think, feel, and behave in your day-to-day life. Even...

The Mental Health Benefits Of Exercising Outdoors

Exercise is one of the best ways to maintain proper health along with sleep and diet. For one, daily exercise allows for a stronger heart and...

The Mental Health Benefits of a Simple Exercise Routine

This article was kindly written and contributed by Lewis Robinson.

5 Exercises That Directly Impact on Mental Health

Why does exercise make us feel healthier, mentally?

'Pokémon Go' is improving mental health

Pokemon Go, improving mental health