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Admin June 22, 2023 exercise, Mental Health, mental health support, self-care, writing

3 Activities That Promote Mental Health And Improve Your Mood

Mental health is a crucial aspect of overall well-being. After all, it can impact how you think, feel, and behave in your day-to-day life. Even...
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Admin October 4, 2022 Depression, exercise, mental health treatment, positive mental health

The Mental Health Benefits Of Exercising Outdoors

Exercise is one of the best ways to maintain proper health along with sleep and diet. For one, daily exercise allows for a stronger heart and...
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Lewis Robinson August 4, 2022 exercise

The Mental Health Benefits of a Simple Exercise Routine

This article was kindly written and contributed by Lewis Robinson.
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Brittany George October 26, 2018 exercise, Health, Mental Health, wellbeing

5 Exercises That Directly Impact on Mental Health

Why does exercise make us feel healthier, mentally?
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Brittany George July 12, 2016 17th international mental health conference, exercise, Mental Health

'Pokémon Go' is improving mental health

Pokemon Go, improving mental health
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    PO Box 329, Ashmore City, 4214
    +61 7 5502 2068
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.