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Admin October 4, 2022 Depression, exercise, mental health treatment, positive mental health

The Mental Health Benefits Of Exercising Outdoors

Exercise is one of the best ways to maintain proper health along with sleep and diet. For one, daily exercise allows for a stronger heart and...
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Brittany George July 2, 2018 19th International Mental Health Conference, Mental Health, positive mental health, WA

Creating A Mentally Healthy WA

The 2018 International Mental Health Conference is almost upon us again, this year the conference will be held over the 8th – 10th August at the RACV...
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.