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Admin July 24, 2023 Mental Health at work, Mental Health News, Mental Health of Jobseekers, Mental Health Research, Mental Health Services, Mental Health Work Claims, Mental Health Workshops, Mental Health, mental health support

Building Daily Health Habits That Can Better Your Mental Health

How we go about our days, our work life, our home life, rest and sleep can affect our mental health. If you feel as though you've been burning the...
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Admin July 6, 2023 Alzheimer's disease, Alzheimer’s, Dementia Care, Mental Health, mental health support, older adults

7 Key Skills For Aged Care Mental Health Counsellors

Aged care mental health counsellors are crucial in supporting and assisting the elderly in managing their mental well-being. As individuals age, they...
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Admin June 22, 2023 exercise, Mental Health, mental health support, self-care, writing

3 Activities That Promote Mental Health And Improve Your Mood

Mental health is a crucial aspect of overall well-being. After all, it can impact how you think, feel, and behave in your day-to-day life. Even...
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Contributor September 20, 2022 Mental Health, Mental Health Australia, Mental Health, mental health support, Mentally Well Workplaces

Prioritising Mindfulness and Self-Compassion During Periods of Transition

Transitioning between jobs, relationships, houses, or hobbies can be a serious cause of stress. You’re all shook up during a period of change and...
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    PO Box 329, Ashmore City, 4214
    +61 7 5502 2068
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.