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Contributor February 1, 2022 nature

Digital Mental Health Programs – Where Do They Fit?

Digital mental health programs, like those offered at Mental Health Online have been found to be effective in treating a variety of mental health...
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Jori Hamilton December 17, 2021 nature

The Mental Health Benefits of Grounding in Nature

Every day we wake up and get ready to take on whatever life throws at us. The vast majority of us go through our day-to-day lives with a determined...
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Lewis Robinson April 23, 2021 Mental Health, nature

Nature Has the Power To Soothe a Troubled Mind

Mood disorders are on the rise. Nearly 20% of people deal with some level of anxiety, depression or chronic stress. Getting professional help is...
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Brittany George September 10, 2018 Mental Health, mental health activities, Mental Health Care, nature

Why Nature Is Great for Your Mental Health

Young people in Australia are spending less and less time outdoors, with children on screens three hours a day on average.
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.