The Mental Health Benefits of Grounding in Nature

Every day we wake up and get ready to take on whatever life throws at us. The vast majority of us go through our day-to-day lives with a...

Nature Has the Power To Soothe a Troubled Mind

Mood disorders are on the rise. Nearly 20% of people deal with some level of anxiety, depression or chronic stress. Getting professional help is...

Why Nature Is Great for Your Mental Health

Young people in Australia are spending less and less time outdoors, with children on screens three hours a day on average.