Why All Doctors Should Be Concerned with Patients' Mental Health

How well you are physically, mentally, and emotionally is highly dependent on how well you care for each independently. When you’re struggling...

How to Cope With Eco-Anxiety

It is not hard to see the effects of climate change. Whether you notice the hotter temperatures, you have been the victim of a natural disaster,...

Take Action to Improve Your Sleep Today

Everyone knows sleep is important. Unfortunately, that doesn’t mean we all get enough of it. According to YouGov, 1 in 3 adults don’t get the...

Making Mental Health Maintenance a Family Activity

Most parents recognise the importance of helping their kids stay physically fit and active. But, mental health maintenance is just as important....

How Your Home Impacts Your Mental Health

Research has shown that your environment can have a strong impact on your mental health. So, it’s important to make sure your home is a place...

How Pets Help Mental Health Struggles and Loneliness During COVID-19

The COVID-19 pandemic has been damaging in more ways than one. The physical effects of the virus are obviously what has caused us to quarantine,...

How COVID Changed the Way We View Mental Health

Taking care of our mental health should be a priority for all of us. When we neglect our mental health, we’re at risk of never achieving the best...

The Connection Between Surgery Recovery and Mental Health Struggles

Around the globe, it’s estimated that over 230 million surgeries are performed each year. Some are more invasive than others, and some go smoother...