Understanding & Overcoming Medical Anxiety

It is not uncommon for us to want to avoid visiting the doctor even when we are feeling sick. We may feel that way because we don’t think we have...

The Mental Health Benefits of Grounding in Nature

Every day we wake up and get ready to take on whatever life throws at us. The vast majority of us go through our day-to-day lives with a...

Managing Your Mental Health Through a Career Change

There are many reasons for a career change. From layoffs to getting fired to leaving a position on purpose, millions of individuals regularly find...

Creating a Routine for Finding Inner Peace

Being proactive is one of the best ways to care for your mental health.

Why All Doctors Should Be Concerned with Patients' Mental Health

How well you are physically, mentally, and emotionally is highly dependent on how well you care for each independently. When you’re struggling...

How to Cope With Eco-Anxiety

It is not hard to see the effects of climate change. Whether you notice the hotter temperatures, you have been the victim of a natural disaster,...

Take Action to Improve Your Sleep Today

Everyone knows sleep is important. Unfortunately, that doesn’t mean we all get enough of it. According to YouGov, 1 in 3 adults don’t get the...

Making Mental Health Maintenance a Family Activity

Most parents recognise the importance of helping their kids stay physically fit and active. But, mental health maintenance is just as important....

How Your Home Impacts Your Mental Health

Research has shown that your environment can have a strong impact on your mental health. So, it’s important to make sure your home is a place...

How Pets Help Mental Health Struggles and Loneliness During COVID-19

The COVID-19 pandemic has been damaging in more ways than one. The physical effects of the virus are obviously what has caused us to quarantine,...