6 Surprising Ways To Boost Your Mental Health

Mental health is a critical aspect of your overall well-being, but it's not always easy to shake up your habits and find solutions that make a real...

Prioritising Mindfulness and Self-Compassion During Periods of Transition

  Transitioning between jobs, relationships, houses, or hobbies can be a serious cause of stress. You’re all shook up during a period of change and...

5 Steps to Create a Mentally Well Workplace

Career Development Centre will be exhibiting at the


The Australian & New Zealand Mental Health Association (ANZMH Association) is proud to host the upcoming Mental Health Connect Online Expo, one of...

Q&A With ANZMH Association Ambassador Camille Wilson


Technology for Mental Health in Australia

Technology is essential for the Australian mental health system Australia is the global leader in the Research and Development of mental health...

4 Common Myths About Schizophrenia

In recognition of Schizophrenia Awareness Week (20 – 27 May), we’re busting the myths about schizophrenia.

The Numbers on Mental Health You Need to Know

Welcome to the Walk of Wonders!

I am Sophie and I decided to hike the Bibbulmun Track from the 17th of March. It is a 1000 kilometre journey starting in Albany at the bottom of...

Recognising What Triggers Your Anxiety

Anxiety is the most common mental health condition in Australia, with approximately 2 million people experiencing the condition.