Tips for Managing Panic Attacks

The following article was kindly written and contributed by Lewis Robinson.

How to Reduce Your Drinking After a Quarantine Blowout

The following article is kindly written and contributed by psychologist Tristan Abba - www.tristanabba.com

How Exactly Should You Manage COVID-19 Anxiety?

No doubt, the coronavirus disease (COVID-19) is highly stressful for people. The anxiety and fear of this disease are causing strong emotions in...

How Creating a Writing Practice Can Better Your Mental Health

So often in this crazy, busy, and hectic modern world, we find ourselves seemingly trapped in our own minds. Our thoughts, although fleeting, can...

5 Reasons Why Highly Sensitive People Should Practice Yoga to Improve Mental Health

There are anywhere from 15 to 20% of the population who are known as Highly Sensitive People (HSP) who have a sensory processing trait that...

Self-Care and Natural Remedies for Your Mental Health

The following article was kindly written and contributed by Lewis Robinson

Activity for Mental Health

In the realm of health, physical activity is well established, but the notion of activity for mental health is still lacking. Interestingly,...

7 Treatment Strategies for Insomnia

When was the last time that you went to bed at a reasonable hour? Are you pulling all-nighters every other day because of some office project? Or...

Healthcare Technology Trends For 2020

The healthcare industry has, over the years, significantly adopted technology to improve on services provided to individuals. The impact of...

How Can Emotional Support Animals Help?

The following article was kindly written and contributed by Lacey Nolan