Why Yoga is Good for Body, Mind and Soul

Mindfulness, meditation and yoga are ancient practices which are a great antidote for the overwhelm of our 21st century lifestyles.

5 Reasons Why Highly Sensitive People Should Practice Yoga to Improve Mental Health

There are anywhere from 15 to 20% of the population who are known as Highly Sensitive People (HSP) who have a sensory processing trait that results...