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Janet Camilleri September 2, 2021 eye health, Mental Health, physical health

Keeping an Eye on Mental Health

If you thought an optometrist could only diagnose eye disease and vision problems – think again!
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Janet Camilleri June 7, 2021 emotional intelligence, Mental Health

The Value of an Emotional Check-In

“And how are you feeling emotionally?”
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Janet Camilleri May 20, 2021 yoga

Why Yoga is Good for Body, Mind and Soul

Mindfulness, meditation and yoga are ancient practices which are a great antidote for the overwhelm of our 21st century lifestyles.
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    PO Box 329, Ashmore City, 4214
    +61 7 5502 2068
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.