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Brittany George July 7, 2020 anxiety, insomnia, Mental Health, sleeping

5 Ways to Manage Insomnia Caused by Anxiety

With the kind of challenges everyone is facing in the world today, it’s not surprising that many people are suffering with anxiety. And with that...
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Brittany George January 7, 2020 Health, health and well-being, insomnia, Mental Health, Treatment, wellbeing

7 Treatment Strategies for Insomnia

When was the last time that you went to bed at a reasonable hour? Are you pulling all-nighters every other day because of some office project? Or do...
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Brittany George September 9, 2015 anxiety, ANZMHA, borderline personality disorder, BPD, Depression, insomnia, Mental Health, Mental Health News, Mental Health Research, Mental Illness, Metal Health Australia, stress

Young women are suffering a mental health crisis

Originally published by The New Daily, 8 September 2015
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.