Getting Out into the Great Outdoors to Boost Your Mental Health

The typical Australian has ‘broken up’ with the great outdoors, with ABC News reporting that the average adult spends 90% of their time indoors. The...

How Deep Breath Can Be Helpful for Mental Health

Deep breathing is one of the best ways to lower stress in the body.

Access Addiction Help Without Wifi: Cracks in the Ice

Evaluation of The Practitioner Online Referral and Treatment Service (PORTS)

Professor Nick Titov, Executive Director of MindSpot will present 'Evaluation of The Practitioner Online Referral and Treatment Service (PORTS)' at...

Dr. Angela Morgan On…. How To Get the Most From Therapy

Firstly, it’s ok if you don’t know where to start. This is quite common, and we do not think you are a mess if you cannot eloquently describe your...

3 Mistakes You Make Every Day That Harm Your Mental Health

How to Come to Terms with Borderline Personality Disorder

Borderline Personality Disorder is a Cluster B personality disorder which develops during childhood, according to the Australian Government...

How Can You Make Your Clinic Easier for Patients to Find?

Psychologists, psychiatrists and other mental health professionals play a hugely valuable role in helping people to cope with and recover from...

How Doing What You Love Can Improve Your Mental Health

Mental health problems, although sadly widespread, are manageable with some help.

Attention All Loved Ones of Addicts: Let’s Come out of the Shame Closet and Recover!

September is Recovery Month