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Brittany George April 25, 2019 borderline personality disorder, BPD, CBT, Mental Health, Treatment

How to Come to Terms with Borderline Personality Disorder

Borderline Personality Disorder is a Cluster B personality disorder which develops during childhood, according to the Australian Government...
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Brittany George May 9, 2016 17th international mental health conference, CBT, cognitive behavioural therapy, Mental Health, mental health conference

Optimising CBT-I Treatment for Co-Morbid Insomnia and Depression

Cognitive behavioural therapy for insomnia (CBT-I) is an efficacious treatment for primary insomnia, resulting in enduring and long-term sleep...
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.