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Contributor April 24, 2023 Alcohol, Alcoholism, reduce drinking

Five ways to reduce your alcohol consumption

Follow counsellor and psychotherapist Andrew Howie’s tips to help you stay in control and cut back on drinking alcohol. If your drinking is becoming...
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Brittany George May 19, 2020 Alcohol, drinking, Health, reduce drinking, Treatment, well-being

How to Reduce Your Drinking After a Quarantine Blowout

The following article is kindly written and contributed by psychologist Tristan Abba - www.tristanabba.com
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.