Bedtime Snacks to Help You Sleep

Healthy sleep is the foundation of healthy living. If you aren't getting enough sleep, your physical and mental health will decline. One of the ways...

How To Eat for Relaxation

The food and drinks you consume can put you on edge or promote greater relaxation of body, mind, and emotions. When you are relaxed you are able to...

Why and How You Should Practice Loving Yourself

It's not new news that loving yourself promotes happiness. The problem is, many people forget to love themselves. After all, so much goes on in a...

A Closer Look at Metabolism and Mental Health

The most common explanation of metabolism is the process by which the body converts food into energy.

6 Practices for Good Mental Health

Your mental health and wellbeing is a result of several social, emotional, spiritual and physical factors, and the status of your mental wellness...

Nature Has the Power To Soothe a Troubled Mind

Mood disorders are on the rise. Nearly 20% of people deal with some level of anxiety, depression or chronic stress. Getting professional help is...