The Mental Health Benefits of Taking a Break

One in five Australians experience mental illness every year, with anxiety disorders affecting 13% of the population back in 2017. However, for...

The Underrated Link Between Nutrition & Mental Health

One of the biggest determining factors of our mental health is one that is also commonly overlooked: nutrition. Studies have shown that, by...

Using Music Therapy to Manage Stress & Promote Mental Wellness

There were an estimated 13% or 2.4 million Australians aged 18 and over reporting high levels of psychological distress, according to the...

Holistic Ways to Cope with a Breakup

Ending a romantic relationship can have a significant impact on a person's emotional and mental wellbeing, but research shows that a breakup can...

Your Mental Health & the Power of a Good Luck Charm

The majority of Australians believe the country to be a lucky country, according to one survey by the National Australia Bank (NAB). However, for...

3 Ways Your Physical Fitness Habits & Mental Health Are Connected

Being physically active is not just good for your body; it’s good for your mind. 

The Effects Of Contraceptives On Mental Health

Over 70% of women and 95% of fertile women in Australia opt to use some method of contraception. The most common option is the contraceptive oral...

Dealing With Heartache: Protecting Your Mental Health Post-Breakup

Approximately 60% of Aussies have experienced a traumatic event at one point in their life, according to studies from the Australian Institute of...