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Cassie Steele July 27, 2021 relationships

Holistic Ways to Cope with a Breakup

Ending a romantic relationship can have a significant impact on a person's emotional and mental wellbeing, but research shows that a breakup can also...
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Cassie Steele April 9, 2021 Mental Health, relationships

Dealing With Heartache: Protecting Your Mental Health Post-Breakup

Approximately 60% of Aussies have experienced a traumatic event at one point in their life, according to studies from the Australian Institute of...
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Brittany George August 8, 2019 Depression, Mental Health, relationships

6 Suggestions for Being in a Relationship with Someone Who Has Depression

It can be a struggle dating someone who struggles with depression, but by understanding a few key things, it's possible to have a healthy and loving...
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    PO Box 329, Ashmore City, 4214
    +61 7 5502 2068
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.