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Admin November 17, 2023 diet, food and mental health, Mental Health

Food and its Effects on Your Mental Health

Your diet has a profound effect on your mental health. That’s why the Royal Australian & New Zealand College of Psychiatrists regularly recommends...
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Brittany George November 4, 2020 food and mental health, healthy eating, nutrition, wellbeing

9 Ways Improving Your Diet Can Improve Your Health

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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.