The Effects of Depression on Your Overall Health

How to Trick Yourself into Loving Your Workout

Exercising, although very important, is not really everyone’s favorite activity. Even though people understand all the benefits of exercising, some...

10 Self Care Activities Instead Of Scrolling On Social Media

Thanks to the advent of technology, it is a world of apps and social media that are teeming with exciting but sometimes distracting content.

5 Reasons Why Highly Sensitive People Should Practice Yoga to Improve Mental Health

There are anywhere from 15 to 20% of the population who are known as Highly Sensitive People (HSP) who have a sensory processing trait that results...

Endometriosis Symptoms Contribute to Poor Mental Health and Wellbeing

Recent statistics from a study by the Monash University Behavioural Science Laboratory have revealed that women with endometriosis have poor mental...

How Doing What You Love Can Improve Your Mental Health

Mental health problems, although sadly widespread, are manageable with some help.

My Body, My Mind, Me: A Physical Health Program

The 2018 International Mental Health Conference is almost upon us again, this year the conference will be held over the 8th – 10th August at the RACV...

Delivering Knowledge of Physical Health Issues in Mental Health Settings

The 2018 International Mental Health Conference is almost upon us again, this year the conference will be held over the 8th – 10th August at the RACV...

New Year’s Resolutions For Better Mental Health

Every new year we set about making New Year’s resolutions. Usually they’re related to our physical health: going on a diet, joining a gym or drinking...

Equally Well: Improving the Physical Health of People Living with Mental Illness

Join us in Albury, NSW from Wednesday 11 – Friday 13 October 2017 for the 9thAustralian Rural & Remote Mental Health Symposium.