Positive Routines: 5 Unique Benefits of Daily Cycling

Positive Routines: 5 Unique Benefits of Daily Cycling

There are so many different benefits that come from exercising on a daily basis, so why should cycling be any different?

If anything, cycling is one of the better exercises to begin with and progress, due to its low intensity, so even if you are trying to take it slow after an injury, you will still be able to use your bike.

Below are five benefits of daily cycling, whether you are taking advantage of an easier commute or simply doing the activity for fun.

Economic Benefits

If you swap out your daily commute by using a bicycle to get to and from work this can have significant economic benefits for you. This is especially true if you have to use public transport to get somewhere, after all, how much of your paycheck is spent on making it so that you are able to get there and back daily? By cycling daily instead of driving or getting on public transport you will be able to put the money you save towards something else that you want instead.

Cleaner Environment

One of the main benefits of cycling daily is that it will help to create a cleaner environment for you and your loved ones. While the original production of your bicycle will have an impact on the environment, it won’t be emitting the dangerous fumes that are causing pollution and contributing to global warming. By cutting down on  pollution caused by cars and buses, the air will begin to be cleaner, which will make it safer and healthier for those who suffer from illnesses such as asthma.

Overall Health Benefits

As with all forms of exercise, you will benefit from your overall health by cycling daily. There are several different ways that cycling can contribute to this. For starters, it will help you to lose weight, not immediately, but after a little while of cycling daily for about twenty minutes, you will begin to spot a difference. Cycling is considered a low-impact exercise so is a great way to start your weight loss program. This activity also helps to improve the health of your heart.

Mental Health Benefits

As well as benefiting your physical health, cycling daily can also benefit your mental health. The endorphins that are released make you feel happier than you would if you were traveling in any other way than walking.

This is because cycling reduces the levels of a hormone called Cortisol, which is the hormone that is associated with anxiety and depression. The reduction of Cortisol, therefore, means you are less likely to struggle with anxiety and depression.

The implementation of exercising daily also helps to lower your stress levels because while cycling doesn’t take all of your concentration normally, it does take your mind off of the daily struggles that you are facing.

Fun Outside the House

Cycling outdoors on a daily basis is a great way to get you out from within the same four walls. Not only does the fresh air offer great health benefits and improve your mood, but you will also become more familiar with the area that you live in. The fun that comes from being outside cycling can be increased by using a gas-powered bicycle because you won’t be feeling as though you are doing as much work.

Having a motorised bike allows you to lower the pressure on yourself even further as it can take a lot of strain if you begin to tire. By lessening the pressure on yourself to keep the bike moving, you will be able to take in more of your surroundings and relax even further.

Final Words

Cycling daily has so many unique benefits that you will be able to see once you have been doing the activity for a while. They aren’t just limited to the ones above, but it is definitely a great way to improve both your mental and physical health as well as save money to help you feel a bit more economically stable.

This article was kindly written and contributed by Dea Styles.

Please follow and like us:

ANZMHA Podcast: Mark Hammersley

Previous post

Responding to Aboriginal and Torres Strait Islander Peoples Experiences of Violence

Next post