The Connection Between Our Environment & Our Mental Health

Our environment affects how we think and what we feel. A messy, stressful environment can have a cumulative, detrimental impact on our mental...

Understanding & Overcoming Medical Anxiety

It is not uncommon for us to want to avoid visiting the doctor even when we are feeling sick. We may feel that way because we don’t think we have...

How Can You Identify Workplace Burnout in a Colleague?

With workplaces across the globe still dealing with the effects of the pandemic, our working habits have changed. For many people, these changes...

How & When to Seek Help for Trauma

Using Aromatherapy To Alleviate Mental Health Problems

Since ancient times, people have used aromatherapy as a holistic treatment for physical, mental, and emotional conditions. Aromatherapy works by...

Psychosocial Disability & the NDIS: 4 Things to Know

The National Disability Insurance Scheme (NDIS) Act was enacted by Australia into law in 2013. The purpose of the NDIS was to establish an...

The Mental Health Benefits of Grounding in Nature

Every day we wake up and get ready to take on whatever life throws at us. The vast majority of us go through our day-to-day lives with a...

ANZMHA Podcast: Rebecca Harris

Gayaa Dhuwi (Proud Spirit) Declaration Implementation Plan

Gayaa Dhuwi (Proud Spirit) Australia (GDPSA) is developing a national system-wide implementation plan (the Plan) for the Gayaa Dhuwi (Proud...

Colour Outside The Lines, One Girl, Two Tribes

by Bernie Goulding