6 Practices for Good Mental Health

Your mental health and wellbeing is a result of several social, emotional, spiritual and physical factors, and the status of your mental wellness...

ANZMHA Podcast: Dr Kerry Howard

ANZMHA Podcast: Vanessa Kite

How to Find Inspiration When You're Feeling Burned Out

In the course of work and life, most people hit that state where they are physically and emotionally exhausted. The job that once gave them joy...

How Can Essential Oils Help in Mental Health?

Many different methods are used for helping to manage mental health. For those looking for a holistic solution, a qualified aromatherapist can...

ANZMHA Podcast: Dr Nicole Lee

Keeping an Eye on Mental Health

If you thought an optometrist could only diagnose eye disease and vision problems – think again!

How Quitting Smoking Can Improve Your Mental Well-Being

Giving up smoking is not as straightforward as some people may suggest. Going cold turkey often doesn’t work. Even people undergoing nicotine...

Why Camping is Important for Your Mental Health

Camping offers a chance to concentrate on a pastime for a few days without external interruptions, whether you prefer cycling, hunting, or other...

The Underrated Link Between Nutrition & Mental Health

One of the biggest determining factors of our mental health is one that is also commonly overlooked: nutrition. Studies have shown that, by...