How to Cope With Eco-Anxiety

It is not hard to see the effects of climate change. Whether you notice the hotter temperatures, you have been the victim of a natural disaster,...

ANZMHA Podcast: Simon Fenech

4 Ways to Enhance the Mental Wellbeing of Aging Loved Ones

When you have aging loved ones in your family, it’s very important to take good care of them during those sunset years of their lives. This care...

4 Tips To Achieve a Positive Self-Image

It can be tough to maintain a positive self-image, what with filtered social media posts and that not-so-nice voice in your head.

Technology and Mental Health: How to Use AI for Depression Treatment

Traditional outpatient counseling can be inconvenient and tedious. Not everyone has the emotional strength, time, resources, or discipline to go...

Employment matters for Mental Health

Everybody needs something meaningful to do with their time. A purpose, a reason for being, a meaningful occupation. This is not to say we don’t...

How Dogs Can Help You Deal with Mental Illness

Everything’s better when there’s a dog involved! The same goes for mental health. We all need support systems, which usually include our family...

ANZMHA Podcast: Stuart O'Neill

Using Music Therapy to Manage Stress & Promote Mental Wellness

There were an estimated 13% or 2.4 million Australians aged 18 and over reporting high levels of psychological distress, according to the...

ANZMHA Podcast: Frank Oberklaid