Mentally Healthy Communities

Making a difference With one in five Australian adults experiencing a mental health problem each year, most of us will know someone within our...

ANZMHA Podcast: Dominique Robert-Hendren

Community during a pandemic

We are living in a climate of anxiety, isolation and consistent upheavals to our daily routines, it’s no shock that many of us will have had our...

Creating a Routine for Finding Inner Peace

Being proactive is one of the best ways to care for your mental health.

7 Exercises to Boost Your Mental Health

Taking the time to look after your mental health is an essential aspect of living a good life. If you make a conscious effort to keep your mind...

ANZMHA Podcast: Ben Orford

Drug Overdoses: Know the Signs, Save a Life

In 2018, there were 2,070 overdose deaths in Australia alone. The most commonly used drugs that led to unintentional overdosing included opioids...

The Mental Health Benefits of Taking a Break

One in five Australians experience mental illness every year, with anxiety disorders affecting 13% of the population back in 2017. However, for...

ANZMHA Podcast: Dr Lyn O’Grady

How to Cover the Costs of an Addiction Recovery Program

It can be a long and difficult process to come to the realisation that you need help to begin addiction recovery. When you do make that decision,...