Sam Frost is an Australian actress, media personality and author.

First winning hearts after appearing on The Bachelor Australia in 2014, then starring in the very first Bachelorette Australia in 2015, Sam has been described as the Aussie girl next door.

In 2015 she became a national radio host working alongside comedian and TV personality Rove McManus before joining the cast of Australian TV drama; Home and Away as Jasmine Delaney in 2017.

After more than a year in the making, Sam published her first book “Believe” with Hachette in 2022. With an undeniable presence and popularity Sam joins us as today’s podcast guest to speak about “Believe”; a mental health initiative for women focusing on depression, anxiety and the sometimes toxic world of social media.