To live a life with a healthy mind and body, mental toughness is an integral element.

It is the ability to resist, manage, and overcome doubts, worries, and concerns. On the other side, weak mental toughness prevents you from accomplishing tasks and approaching towards an objective that you have set out. This issue of needs to be addressed as it is estimated that around 45% of Australian people will experience a mental health issue in their lifetime.

Journaling is a new concept in human psychology. It allows people to clarify their thoughts and expressions, hence achieving valuable self-awareness. It is a tremendous problem-solving approach. Many times; an individual can overcome a problem and come up with solutions more conveniently on paper.

Journaling enhances mental toughness

Journaling is one of the most effective but unfortunately also most understated solutions to strengthen mental toughness. It helps is many aspects to deal with our day to day concerns and even major traumatic problems. Below, we will discuss some of these aspects:

1. Manages Anxiety

One of the most useful things you can do to manage anxiety is by keeping a written record of your thoughts on paper. As people are facing hardships every day, there are ways to soothe anxiety by journaling and writing a few words as a description.

To work with your thoughts and to modify them, you need to write down any thought you have, whether in impatience or during a condition which causes anxiety.

2. Stress reducer

Journaling can be a great stress reducer through constructing your thoughts, clearing your mind, and helps in problem-solving. It helps you to escape and pushes you to forget everything else by just focusing on yourself.

Journaling helps a person to reduce stress level by improving him to get rid of negative thoughts. It is the best way to clear your thoughts and get in touch with your feeling to curtail stress.

3. Weakens the state of depression

According to the World Health Organization, depression is one of the leading causes of disability worldwide. It is a threatening fact and requires attention to combat the state of depression among people.

Many mental health experts recommend the approach of journaling to manage and reduce the symptoms of depression. You may identify that you are worried about something you did not know was depressing you until you wrote it down.

4. Provides positivity

One of the most significant benefits of journaling is the incredible effects on enhancing your positive attitude. It is human nature that we always tend to remember the negative memories that occur in our lives and neglect all the decisive moments that happen every day.

Using journaling to write down every positive thing that is happening throughout the day can bring positivity in your life. It will transfer positivity to your health, relationships, and struggles of life.

5. Helping to prioritise

People often get puzzled in setting priorities which result in tremendous loss, whether financial loss, health loss, or relationship loss. It’s not a good habit of just thinking about your priorities and not writing it down and planning it accordingly.

There are mistakes you make every day that harm your mental health and also divert you from your set priorities. So the routine of journaling can immensely help you in setting correct priorities of your life and things which are most beloved in your life.

Practices for effective journaling

“Journaling is the best method to overcome reluctance and to strengthen mental toughness,” says Peter Harris, Senior Psychology Consultant at CrowdWriter.

Now we will highlight the practice which can be beneficial for effective journaling with a practical approach to help you strengthen your mental toughness.

Writing every day

It’s a very straight forward practice. As alike medication, you cannot miss it out for a single day.  Make your best effort to write every day.

Easy approach

The idea is that you don’t overburden yourself. Keep your strategy simple. Write in plain words; don’t use heavy vocabulary as the purpose is to express your real emotions.

Write what’s in your mind

You need to write to review your thoughts. Bring all the reflections in your mind into the journal; be open to yourself for better realization of your mentality.

Learn from what you write

This is the final aspect; the concept behind journaling is that you learn from what you write. If you write all that’s inside your mind, it can be your best mentor, as experience is the mother of wisdom.

Fruit for thought

After discussing all aspects of journaling in regards to mental toughness, we will come to a conclusion as food for thought for you. Maintaining a journal helps you encounter mental stress when things are not in your control. Arrange any time of day for yourself and write your genuine and sincere feeling as healing for your miseries. With the right approach and mindset, it will help you to enhance your mental toughness at maximum limits.

Author Bio:

Amanda Jerelyn is working as a Psychology & Health tutor at AcademistHelp. She holds a Master of Science (M.S.) degree in Psychology. Amanda is a regular blogger at a leading lifestyle weekend magazine, where she discusses various psychological issues of readers. In her spare time, she likes to swim and watch historical documentaries.