4 Ways to Increase Your Happiness Levels
Everyone wants to be happy, however, some people see it as a winding road with no end in sight. When you are happy, the world will seem that much...
Unpacking Insurance Coverage For Mental Health Disorders
In Australia, one in five people experience a mental illness, but insurance coverage is still lacking when it comes to treating mental health...
Phone Addiction in Children is Like Drug Abuse
The following article was kindly written and contributed by Jill Sweatman, a presenter at the 2019 Australian Rural & Remote Mental Health Symposium.
Why Carers Should Protect Their Mental Health
Millions of people around the world care for family members, friends or others in need of day-to-day assistance. Here in Australia, 3 million people...
Mental Health in the Workplace: Coping with Depression and Anxiety
Unfortunately, anxiety and depression are something hard to control once they develop. At the same time, many people claim that they feel anxiety at...
How to Work with Someone with Depression
With over 300 million people worldwide affected by depression, chances are good that you know or work with someone who deals with the illness on a...