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Contributor July 22, 2021 travel

A Therapeutic Trip: Plan Your Next Travel to Ease Your Mind

When you feel tired and jaded due to a hectic job or other responsibilities, it is time to take a vacation to cleanse your system and recharge your...
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Brittany George May 20, 2020 Mental Health, travel, well-being, wellbeing

How Travelling Can Improve Your Mental Health

The following article was kindly written and contributed by Lewis Robinson.
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.