Internet Therapy: Great Idea, But Does It Work?
The need for mental health care is on the rise, while the number of affordable providers is not.
3 Least Expected Illnesses Related to Depression
Major depressive disorder or depression is a serious medical illness that is characterised by feelings of sadness, loss of interest in previously...
The Mental Health Statistics Australia Needs to Know
Mental health in Australia is starting to get the attention it deserves – but to make a difference, we must also refer to the facts. Read on to...
Is Social Media Really Bad for Mental Health?
We see it plastered over the headlines time and again – social media is wreaking havoc on our mental wellbeing. But, what’s the link between social...
Surprising Causes Of Sleep Disorders Revealed
Up to 45% of Australians have a sleep disorder, according to statistics from the Sleep Health Foundation, while 30% of New Zealanders report having...
During Pregnancy: How Learning Music Improves Mental Health
One of the most therapeutic things in the world is music - a fact that almost all people know today. This is why many individuals would resort to...
How to Come to Terms with Borderline Personality Disorder
Borderline Personality Disorder is a Cluster B personality disorder which develops during childhood, according to the Australian Government...
How to Support Veteran Mental Health
While it’s universally recognised that military service can have significant psychological impacts upon veteran mental health, knowing how to provide...
