Blog - The Australian & New Zealand Mental Health Association (52)

Brittany George January 22, 2020 Podcasts

S2:E4 | Commissioner Chris Burn: Why We Shouldn’t Wait for the ‘Mind Attack’

Brittany George January 17, 2020 Podcasts

S2:E3 | Andrew Douglas: Mental Health and the New Workplace

Brittany George January 14, 2020 advice, Health, health and well-being, Mental Health, well-being, wellbeing

Getting Out Into the Great Outdoors to Boost Your Mental Health

The typical Australian has ‘broken up’ with the great outdoors, with ABC News reporting that the average adult spends 90% of their time indoors. The...

Brittany George January 7, 2020 Addiction, Mental Health, mental wellbeing, nicotine, smoking, wellbeing

Emotional Effects of Smoking

Whilst most people are aware of the negative physical effects of smoking, the emotional effects of smoking are often overlooked. The emotional...

Brittany George January 7, 2020 Health, health and well-being, insomnia, Mental Health, Treatment, wellbeing

7 Treatment Strategies for Insomnia

When was the last time that you went to bed at a reasonable hour? Are you pulling all-nighters every other day because of some office project? Or do...