How to Trick Yourself into Loving Your Workout
Exercising, although very important, is not really everyone’s favorite activity. Even though people understand all the benefits of exercising, some...
Ways to Relieve Stress During the Coronavirus Pandemic
With social distancing and isolation, it can be tough to keep stress and anxiety at a manageable level. With all the things you have to do, including...
10 Self Care Activities Instead Of Scrolling On Social Media
Thanks to the advent of technology, it is a world of apps and social media that are teeming with exciting but sometimes distracting content.
How Exactly Should You Manage COVID-19 Anxiety?
No doubt, the coronavirus disease (COVID-19) is highly stressful for people. The anxiety and fear of this disease are causing strong emotions in...
How Finding a Hobby Can Improve Your Mental Health
The following article was kindly written and contributed by Kristin Savage
How Creating a Writing Practice Can Better Your Mental Health
So often in this crazy, busy, and hectic modern world, we find ourselves seemingly trapped in our own minds. Our thoughts, although fleeting, can...
5 Reasons Why Highly Sensitive People Should Practice Yoga to Improve Mental Health
There are anywhere from 15 to 20% of the population who are known as Highly Sensitive People (HSP) who have a sensory processing trait that results...
3 Reasons Why You Can’t Sleep And 4 Ways To Sleep Better
Anyone who’s had a bad night’s sleep can attest to how much it can affect your day. Poor sleep affects everything from focus to mood to weight gain,...