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Brittany George June 11, 2020 Mental Health, online resources, Online treatment, quarantine, resources, Therapy

Meditation & Therapy Resources for Managing Your Mental Health Under Quarantine

The Coronavirus outbreak has turned everyone’s world upside down, and many people are struggling to cope with the stress of the outbreak. While most...
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Brittany George June 9, 2020 Podcasts

S2:E20 | Kimaea Kirifi-Aliifaalogo: Challenges & Opportunities Facing Pasifika & Maori Youths

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Brittany George June 3, 2020 Mental Health, panic attacks, Treatment, well-being, wellbeing

Tips for Managing Panic Attacks

The following article was kindly written and contributed by Lewis Robinson.
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Brittany George June 2, 2020 Podcasts

S2:E19 | Kirra Pendergast: Kids & Cybersafety – What You Need to Know

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Brittany George June 1, 2020 advice, Mental Health, practices, tips, Uncategorized, well-being, wellbeing

5 Things to Practice While Living in Quarantine

The following article was kindly written and contributed by Ashlie Lopez.
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Brittany George June 1, 2020 Mental Health, mental health management, panic attack, panic disorder

7 Ways to Take Care of Yourself When You Have a Panic Disorder

Living with a panic disorder often means dealing with feelings of anxiety, the symptoms of panic attacks, and fearful thoughts.
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Brittany George May 26, 2020 Podcasts

S2:E18 | Matthew Parsons & Russell Vickery: DV & the LGBTIQ Community

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Brittany George May 25, 2020 Mental Health, Mental Health Services, Online treatment, technology

Coviu Platform Delivering Online Clinical Assessments

Coviu, Australia’s leading telehealth software provider, has entered a formal partnership with Pearson Clinical and as a result, the WISC-V (A&NZ)...
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Brittany George May 20, 2020 Mental Health, travel, well-being, wellbeing

How Travelling Can Improve Your Mental Health

The following article was kindly written and contributed by Lewis Robinson.
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Brittany George May 19, 2020 Alcohol, drinking, Health, reduce drinking, Treatment, well-being

How to Reduce Your Drinking After a Quarantine Blowout

The following article is kindly written and contributed by psychologist Tristan Abba - www.tristanabba.com
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.