5 Exercises That Directly Impact on Mental Health

Why does exercise make us feel healthier, mentally?

5 Tips for Better Sleep (and Greater Mental Health)

Sleeping is a crucial process for the improvement of your body's health.

How Doing What You Love Can Improve Your Mental Health

Mental health problems, although sadly widespread, are manageable with some help.

Active8: Promoting Health Beyond the Absence of Mental Illness

The 2018 Australian Rural & Remote Mental Health Symposium will be held this month over 15-17 October at the Hotel Grand Chancellor, Hobart, Tasmania.

SANE Forums Partnership Model: Expanding Digital Peer to Peer Support

The 2018 Australian Rural & Remote Mental Health Symposium will this year be held over 15-17 October at the Hotel Grand Chancellor, Hobart, Tasmania.

A Novel Mobile App on Crystal Methamphetamine for Australian Communities

The 2018 Australian Rural & Remote Mental Health Symposium will this year be held over 15-17 October at the Hotel Grand Chancellor, Hobart, Tasmania.

How Can Spirituality Boost Your Mental Health?

Human beings are turning away from organised religion, yet embracing spirituality in unique ways in the 21st century.

Ms Carol Purtell, Clinic Director at Mindspot joins us this August

The 2018 International Mental Health Conference is almost upon us again, this year the conference will be held over the 8th – 10th August at the RACV...

 5 Factors That Affect Your Mental Health

Taking care of your mental health requires more than a weekly meditation session and a spare 10 minutes to sit and recharge.

“I Know I’m Enabling But . . .” Recovery from Addiction in the Family

After working with the loved ones of people struggling with addiction for nearly 30 years, I’m still amazed by how many come to their first session...