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Brittany George April 19, 2018 food, Mental Health, wellbeing, wellness

7 Foods to Improve Your Mental Health and Wellness

"You are what you eat" - every person at least once in their life.
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Brittany George April 5, 2018 Mental Health, mental health and work, mental health day, well-being, wellbeing, work

When and How to Take a Mental Health Day

We all need it – but, what do you do once you have it?
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Brittany George April 18, 2017 Mental Health, Mental Illness, wellbeing

Self–Love, The Key to Mental Health. A Positive Mental Health Future for All.

The opposite of mental illness, is mental health. Mental health is synonymous with self-love. Therefore, the solution to mental illness, is for...
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Brittany George February 19, 2015 Depression, ManpowerGroup ANZ, Mental Health, Mental Illness, Safety, wellbeing

Mental health risks expose companies

Mental health and wellbeing is the number one challenge facing organisations, according to a survey of safety and environmental workers conducted by...
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    PO Box 329, Ashmore City, 4214
    +61 7 5502 2068
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.