7 Foods to Improve Your Mental Health and Wellness

"You are what you eat" - every person at least once in their life.

When and How to Take a Mental Health Day

We all need it – but, what do you do once you have it?

Self–Love, The Key to Mental Health. A Positive Mental Health Future for All.

The opposite of mental illness, is mental health. Mental health is synonymous with self-love. Therefore, the solution to mental illness, is for...

Mental health risks expose companies

Mental health and wellbeing is the number one challenge facing organisations, according to a survey of safety and environmental workers conducted by...