Ways to Relieve Stress During the Coronavirus Pandemic

With social distancing and isolation, it can be tough to keep stress and anxiety at a manageable level. With all the things you have to do,...

How Exactly Should You Manage COVID-19 Anxiety?

No doubt, the coronavirus disease (COVID-19) is highly stressful for people. The anxiety and fear of this disease are causing strong emotions in...

How Finding a Hobby Can Improve Your Mental Health

The following article was kindly written and contributed by Kristin Savage

How Creating a Writing Practice Can Better Your Mental Health

So often in this crazy, busy, and hectic modern world, we find ourselves seemingly trapped in our own minds. Our thoughts, although fleeting, can...

3 Reasons Why You Can’t Sleep And 4 Ways To Sleep Better

Anyone who’s had a bad night’s sleep can attest to how much it can affect your day. Poor sleep affects everything from focus to mood to weight...

Activity for Mental Health

In the realm of health, physical activity is well established, but the notion of activity for mental health is still lacking. Interestingly,...

Can Allergies Affect Your Mental Wellbeing?

The following article was kindly written and contributed by Cassie Steele.

Can Stress Increase Pregnancy Risks?

It’s normal for all of us to occasionally feel some amount of anxiety and stress - this can be increased when dealing with a pregnancy. Mild to...

Getting Out Into the Great Outdoors to Boost Your Mental Health

The typical Australian has ‘broken up’ with the great outdoors, with ABC News reporting that the average adult spends 90% of their time indoors....

Emotional Effects of Smoking

Whilst most people are aware of the negative physical effects of smoking, the emotional effects of smoking are often overlooked. The emotional...