7 Treatment Strategies for Insomnia

When was the last time that you went to bed at a reasonable hour? Are you pulling all-nighters every other day because of some office project? Or...

Common Conditions That Orthopedic Medicine Treat

From head to toe, our bones support the body and protect the internal organs. Although light, because they are hollow, the bones are strong enough to...

4 Ways to Increase Your Happiness Levels

Everyone wants to be happy, however, some people see it as a winding road with no end in sight. When you are happy, the world will seem that much...

Why Carers Should Protect Their Mental Health

Millions of people around the world care for family members, friends or others in need of day-to-day assistance. Here in Australia, 3 million...

Lifelong Wellbeing Proactive Health Promotion for Positive Health and Wellbeing

Contributions are invited for a special issue of HEJ – on the theme of 'Lifelong Wellbeing – Proactive Health Promotion of Positive Health and...

How Journaling Can Help You With Mental Toughness

To live a life with a healthy mind and body, mental toughness is an integral element. It is the ability to resist, manage, and overcome doubts,...

Ways Going to College Affects Your Mental Health

The way how quickly education develops now and what challenges young people have to face in order to achieve results is simply incredible.

On The Similarities Between Eating Disorders and Abusive Relationships

In the more than a decade that I have been working with eating disorders, I have been struck by the parallels between them and abusive...

Dr. Angela Morgan On…. How To Get the Most From Therapy

Firstly, it’s ok if you don’t know where to start. This is quite common, and we do not think you are a mess if you cannot eloquently describe your...

Developing Mentally Healthy Workplaces

It is no surprise that mental health is finally becoming a topic of discussion in modern workplaces. Spending most of our time working may...