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Admin October 31, 2022

Your Ultimate Guide: 5 Ways to Practice Self-Care Daily

Image credit: Ice Baths Australia Sometimes, you might think that you have to put yourself in the back seat as you juggle the demands of your...
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Admin October 26, 2022 LGBTI mental health

The Importance of Therapy in The LGBTQIA+ Community

Therapy is a vital service that improves the lives and well-being of millions of people around the globe. Therapy can help everyone navigate life’s...
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Admin October 4, 2022 Depression, exercise, mental health treatment, positive mental health

The Mental Health Benefits Of Exercising Outdoors

Exercise is one of the best ways to maintain proper health along with sleep and diet. For one, daily exercise allows for a stronger heart and...
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    PO Box 321, Tugun, 4214
    +61 7 5502 2068
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.