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Lorien Stoetzel December 3, 2021

Wellmob –a digital library of wellbeing resources for Aboriginal & Torres Strait Islander people

Whether you work in the city or in the bush, or somewhere in between, we now have a one-stop shop of low intensity mental health and wellbeing...
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Lewis Robinson December 2, 2021 nutrition

A Closer Look at Metabolism and Mental Health

The most common explanation of metabolism is the process by which the body converts food into energy.
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Lorien Stoetzel December 1, 2021

Support for migrants and refugees facing domestic violence

Safety and security are key factors that can significantly impact our mental health. Knowing that you have a safe place to call home, food on the...
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Lorien Stoetzel November 30, 2021 Podcasts

ANZMHA Podcast: Kate & Linda

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Lorien Stoetzel November 25, 2021

Safety planning during cultural events

For Aboriginal and Torres Strait Islander peoples, communities are central to identity, culture and lives. For someone experiencing domestic and...
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Contributor November 23, 2021 isolation

How To Support Mental Health In Isolation

Isolation is a common concern when it comes to mental health. Not only can it hinder your ability to interact with other people, but it may also...
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Contributor November 23, 2021 caregivers

How Are Professional Caregivers Different From Common Nurses?

People who are often considered as people who are responsible for taking care of other individuals are called caregivers. They become the one that...
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Contributor November 23, 2021 Mental Illness

Activities For Inner Peace: How I Cope With Mental Illness

Living with mental illness is never an easy journey. It feels like constantly having to deal with lows of depression and anxiety without hope of ever...
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Contributor November 23, 2021 self-care

A 7-Item Self-Care Checklist To Manage Stress

Stress is a normal occurrence in every person’s life. It could motivate you to finish tasks and responsibilities you might not pursue if you don’t...
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Mental Health First Aid Australia November 22, 2021

Keeping our Mob Strong - Aboriginal & Torres Strait Islander Mental Health First Aid

Keeping our mob strong by strengthening communities Social Emotional Well Being & Mental Health. The COVID-19 pandemic has had a massive impact on...
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    PO Box 321, Tugun, 4214
    +61 7 5502 2068
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    © The Australian & New Zealand Mental Health Association. All rights reserved.

    As an association that is a leader in mental health, we stand beside our First Nations people in both Australia and New Zealand to empower their people and communities to improve their wellbeing. We support our Aboriginal and Torres Strait Islander people in Australia and Maori people in New Zealand/Aotearoa and acknowledge the beauty, strength and uniqueness in their people and cultures. We celebrate their diversity and acknowledge that we work, walk and talk on your lands and we thank and pay yindyamarra/whakaute/respect to your ancestors, Elders and people. Our association will work to continue to amplify voices and empower communities to improve the mental health within First Nations people in both countries.