How & When to Seek Help for Trauma

Using Aromatherapy To Alleviate Mental Health Problems

Since ancient times, people have used aromatherapy as a holistic treatment for physical, mental, and emotional conditions. Aromatherapy works by...

Psychosocial Disability & the NDIS: 4 Things to Know

The National Disability Insurance Scheme (NDIS) Act was enacted by Australia into law in 2013. The purpose of the NDIS was to establish an...

The Mental Health Benefits of Grounding in Nature

Every day we wake up and get ready to take on whatever life throws at us. The vast majority of us go through our day-to-day lives with a determined...

ANZMHA Podcast: Rebecca Harris

Gayaa Dhuwi (Proud Spirit) Declaration Implementation Plan

Gayaa Dhuwi (Proud Spirit) Australia (GDPSA) is developing a national system-wide implementation plan (the Plan) for the Gayaa Dhuwi (Proud Spirit)...

Colour Outside The Lines, One Girl, Two Tribes

by Bernie Goulding

Gayaa Dhuwi (Proud Spirit) Australia

Established in late March 2020, Gayaa Dhuwi (Proud Spirit) Australia is the national leadership body for Aboriginal and Torres Strait Islander social...

5 Major Benefits of Holistic Therapy for Your Mental Health

Holistic therapy uses a variety of techniques that are not generally associated with traditional medical treatment. The fundamental difference...

Wellmob –a digital library of wellbeing resources for Aboriginal & Torres Strait Islander people

Whether you work in the city or in the bush, or somewhere in between, we now have a one-stop shop of low intensity mental health and wellbeing...