Supporting Mental Health: 3 Tips for Coping With Postpartum Depression
Most people have a basic idea of what postpartum depression (PPD) is, but often fail to recognise how debilitating it can be. Approximately 1 in 10...
Five ways to reduce your alcohol consumption
Follow counsellor and psychotherapist Andrew Howie’s tips to help you stay in control and cut back on drinking alcohol. If your drinking is becoming...
The importance of families in the recovery process
The last few months have given my colleagues and I – my ‘Odyssey family’ - a real opportunity to reflect on family and community. We’ve started to...
The very real risks of opioid dependence in Australia
Opioid use is at an all-time high1 with 3 million people using opioids across Australia and 1.9 million estimated to initiate opioids every year2 –...
Utilising Digital Mental Health Services for Addiction in Practice
Utilising Digital Mental Health Services for Addiction in Practice