How Can Essential Oils Help in Mental Health?
Many different methods are used for helping to manage mental health. For those looking for a holistic solution, a qualified aromatherapist can help...
How Quitting Smoking Can Improve Your Mental Well-Being
Giving up smoking is not as straightforward as some people may suggest. Going cold turkey often doesn’t work. Even people undergoing nicotine...
Why Camping is Important for Your Mental Health
Camping offers a chance to concentrate on a pastime for a few days without external interruptions, whether you prefer cycling, hunting, or other...
4 Ways to Enhance the Mental Wellbeing of Aging Loved Ones
When you have aging loved ones in your family, it’s very important to take good care of them during those sunset years of their lives. This care...
4 Tips To Achieve a Positive Self-Image
It can be tough to maintain a positive self-image, what with filtered social media posts and that not-so-nice voice in your head.
Technology and Mental Health: How to Use AI for Depression Treatment
Traditional outpatient counseling can be inconvenient and tedious. Not everyone has the emotional strength, time, resources, or discipline to go to a...
How Dogs Can Help You Deal with Mental Illness
Everything’s better when there’s a dog involved! The same goes for mental health. We all need support systems, which usually include our family and...
How to Stay Positive When You Are Dealing with Chronic Pain
Dealing with chronic pain can easily take a toll on your general wellbeing, especially your mental health. There are days that you feel angry, sad,...
A Therapeutic Trip: Plan Your Next Travel to Ease Your Mind
When you feel tired and jaded due to a hectic job or other responsibilities, it is time to take a vacation to cleanse your system and recharge your...
Untangling the Link Between Acid Reflux & Anxiety Disorder
Beyond Blue, a well-known mental health organisation in Australia, estimates that one in three males and one in five females in the country...