5 Reasons Why Meditation is Beneficial to Your Nervous System
Meditation is a type of mental exercise that focuses on relaxation, concentration, and awareness. It serves the mind in the same way physical...
Healthy Habits That Can Improve Your Mental Wellness
The pandemic had an impact on almost everyone’s mental health. Many folks lost their jobs, and those who were able to work remotely during lockdowns...
How Motivational Interviewing Can Reduce Suicidal Thoughts
The road to suicide begins with suicidal thoughts. Several studies have been carried out on what theories or strategies may be able to reduce those...
Your Mental Health & Your Heart: How Are They Related?
Mental health is an essential part of your overall health, affecting your psychological, emotional, and social behavior and well-being.
You Can Do It: Six Simple Ways to Ease Anxiety
Everyone has anxiety from time to time, but for some people, it can become pervasive. But if you are suffering from any kind of anxiety, you need to...
5 Ways To Deal With Stress In The Workplace
Feeling stressed in the workplace is inevitable at times, especially if you have a heavy workload or feel a lot of pressure in your position in the...
Effective Ways to Manage Financial Stress
Do you know what the top stressor is for most people? If you guessed money, you’re right on point. People worldwide claim there are few things in...
Digital Mental Health Programs – Where Do They Fit?
Digital mental health programs, like those offered at Mental Health Online have been found to be effective in treating a variety of mental health...
How is Play Important in Child Development?
Observe how your children express themselves through play. Do they like role-playing as an astronaut, riding a bike, or playing soccer? No matter how...
10 Ways to Help Cope with Fear of the Future
It's normal for people to develop a fear of the future, particularly if they have endured deeply traumatic experiences in the past.