How Exercise Can Improve Your Mental Health
Many people pursue various workout routines and physical exercises as a way to boost their physical health, maintain an ideal weight, trim down or...
Why Do Mental Illness & Substance Abuse So Often Occur Together?
Mental illness and substance abuse are closely tied. For many people, their addiction developed as a way to cope with their mental illness. For...
Dual Diagnosis: Substance Abuse & Mental Health
Which came first? Mental health disorders such as depression and anxiety are closely linked to substance abuse, however one does not necessarily...
Can Stress & Anxiety Cause a Fever?
Stress and anxiety are how your body gives you a heads-up that you’re facing a potentially dangerous situation. It’s normal to feel anxious or...
5 Strategies To Help You Cope With Exam Stress
The exam period is never easy, and even though it can feel like it, you are not the only person feeling overwhelmed by constant revision. Although...
Getting Back to the Office: Manage Your Workers for Better Productivity
Now that the lockdown is slowly coming to an end, offices and other industrial or commercial facilities are re-opening their doors. But going back to...
The Situation and Effects on School Children of Cyberbullying in Japan
Purpose The main purpose of this research is to analyze the governments data on trends of cyberbullying (including “school yard” bullying), and to...
5 Tips To Avoid Work Burnout While Working From Home
As a result of the protocols that require people to stay at home, millions have altered their lifestyles. One of the most common measures is to work...
10 Non-Medication Ways To Heal From Depression
Modern society and standards of living have changed the way we sleep, work, travel, eat, and interact with one another.