How Journaling Can Help You With Mental Toughness
To live a life with a healthy mind and body, mental toughness is an integral element. It is the ability to resist, manage, and overcome doubts,...
Ways Going to College Affects Your Mental Health
The way how quickly education develops now and what challenges young people have to face in order to achieve results is simply incredible.
Technology for Mental Health in Australia
Technology is essential for the Australian mental health system Australia is the global leader in the Research and Development of mental health...
On The Similarities Between Eating Disorders and Abusive Relationships
In the more than a decade that I have been working with eating disorders, I have been struck by the parallels between them and abusive relationships.
On the Differences Between Reflection & Rumination - & Getting Unstuck
Have you ever found yourself replaying a scenario over and over in your head?
How To Avoid 3 Common Pitfalls of Retirement
While over 3.6 million Australians currently retired, most of us look forward to finally retiring and see it as a pleasurable time that will reward...
What It’s Like To Suffer From Schizophrenia
Despite gaining greater media coverage there continue to be certain stigmas surrounding mental health issues. Those who suffer from mental illnesses...
Are You Ready to Learn a New C-Word?
They are the people collecting your patient from the mental health unit…
What Are the Risks of Cancer for People Suffering From Anxiety Disorders?
Anxiety disorder is an umbrella term, which encompasses a variety of mental health conditions including panic disorder, generalised anxiety disorder,...