How Mental Health Apps Can Be an Alternative Therapy
Several individuals who are suffering from different forms of psychological disorders, including depression and anxiety do not always get the help...
How Deep Breath Can Be Helpful for Mental Health
Deep breathing is one of the best ways to lower stress in the body.
Top Mental Health Problems for College Students Today
College is a tough phase in life. With so many curricular and extracurricular activities to get involved in, a college student can definitely feel a...
NSW State Insurance Regulatory Authority: Mental Health Recovery @ Work
NSW State Insurance Regulatory Authority (SIRA) is proud to be a silver sponsor of the Australian Rural & Remote Mental Health Symposium.
Royal Flying Doctor Service: Accessible Mental Health Care For All Australians
Since 2004, the Royal Flying Doctor Service (Queensland Section) has worked to develop accessible mental health services for people living and...
Flinders University’s Harmony in the Bush Dementia Study
Flinders University Rural Health SA commenced an ambitious national dementia research project in 2017.
Mental Health Matters: Why Taking Care of Your Mind Is Good for Your Whole Body
Mental health stigma stops us from asking our doctors about depression symptoms, from taking sick days when our mental health is suffering, and from...
Psychology Tips to Manage Stress in the Workplace
When you think about the amount of time you spend in your workplace, you can easily conclude that it’s a huge portion of your life.
The Far-Reaching Potential of Digital Mental Health Services
Written by Rheza Tan, Clinic Director at MindSpot
Supporting Children Through Traumatic Events
At some point in our lives, many of us will experience the effects of a natural disaster or severe weather event in our community.