4 Ways to Increase Your Happiness Levels

Everyone wants to be happy, however, some people see it as a winding road with no end in sight. When you are happy, the world will seem that much...

Unpacking Insurance Coverage For Mental Health Disorders

In Australia, one in five people experience a mental illness, but insurance coverage is still lacking when it comes to treating mental health...

Phone Addiction in Children is Like Drug Abuse

The following article was kindly written and contributed by Jill Sweatman, a presenter at the 2019 Australian Rural & Remote Mental Health Symposium.

Why Carers Should Protect Their Mental Health

Millions of people around the world care for family members, friends or others in need of day-to-day assistance. Here in Australia, 3 million people...

Mental Health in the Workplace: Coping with Depression and Anxiety

Unfortunately, anxiety and depression are something hard to control once they develop. At the same time, many people claim that they feel anxiety at...

How to Work with Someone with Depression

With over 300 million people worldwide affected by depression, chances are good that you know or work with someone who deals with the illness on a...

6 Suggestions for Being in a Relationship with Someone Who Has Depression

It can be a struggle dating someone who struggles with depression, but by understanding a few key things, it's possible to have a healthy and loving...

Q&A with Missy Robinson, ANZMH Association Ambassador

Missy Robinson is an Australian publicist, creative, speaker, author and mental health advocate whose mission is to reduce the stigma around mental...

7 Tips to Overcoming Burnout as a College Student

Stress is inevitable in any stage in life, including college.

Q&A With ANZMH Association Ambassador Camille Wilson