Blog - Page 2 of 111 - The Australian & New Zealand Mental Health Association

Brittany George December 22, 2020 Mental Health

The Link Between Self-Sufficiency & Mental Health

If you’re interested in maintaining your mental health, then you’ve likely logged a lot of hours reading about self-esteem and ways to improve it. Self-esteem is defined as the way a person feels about themself, and while having good self-esteem…

Brittany George December 17, 2020 Diet, Mental Health

Healthy Food: A Powerful Tool for People Dealing with Depression & Anxiety

If you’re struggling with mental health issues, you have probably heard your portion of good advice: You should exercise more! You’re following the wrong diet! It’s all about the mindset – have you tried meditation? Even though these are rarely…

Brittany George December 17, 2020 health

Keeping On Track With Health Goals Amidst The Pandemic

Staying healthy can be a challenge even in the most ideal situation. Trying to do so during a pandemic might be doubly frustrating. Not only are you dealing with lockdowns, but perhaps your gym might operate at a limited capacity,…

Brittany George December 17, 2020 Podcasts

S2:E41 | Vanessa Fowler: From Apathy to Empathy – Being an Active Bystander

In the world of violence prevention, strategies focused on bystander intervention have received growing attention. One woman committed to being an active bystander is this week’s podcast guest, Vanessa Fowler. Vanessa was a keynote speaker at our annual STOP Domestic…

Brittany George December 14, 2020 health and well-being

The Psychological Impacts of Heart Conditions

An estimated 1.2 million Australian adults had a condition related to heart or vascular disease in 2017-2018, many of whom were over the age of 75. People with physiological conditions such as diabetes have high psychological distress, and often develop mental health conditions such…

Brittany George December 11, 2020 Gambling addiction

How to Help a Family Member with a Gambling Problem

Many people treat gambling as a recreational activity and a fun way to pass the time. However, there are two sides to every coin, and some gamblers are at risk of turning the fun into a disorder. A gambling problem…

Brittany George December 9, 2020 Podcasts

S2:E40 | Fay Jackson: Mental Ill Health & the Power of the Peer Workforce

Employing people with lived experience in peer worker roles to support others offer a range of benefits. They know what it is like to experience mental ill health, and can share experiences of personal recovery. This week’s podcast guest Fay…

Brittany George December 7, 2020 Mental Health

How To Build A Relationship That Lasts – Emotional Intelligence

Do you understand what emotions are? Are you able to keep your emotions in control? Can you acknowledge others’ emotions and respond to them constructively? Well, if you can do all these things positively, then this indicates that you have…

Brittany George December 3, 2020 stress

How Financial Stress Impacts Mental Health

In 2020, COVID-19 impacted people around the world. As a result, financial insecurity was at an all-time high. Many people lost their jobs or had to work fewer hours. Establishments were closed for months on end. This financial stress has…

Brittany George December 1, 2020 Podcasts

S2:E38 │Dr Zac Seidler: Understanding Masculinity and the Impact it Can Have on Men’s Mental Health

Despite being less likely to seek help, men are at the greatest risk of suicide. Blokes make up an average six out of every eight suicides every single day in Australia. One man committed to supporting men’s mental health is…