Supporting Children Through Traumatic Events

At some point in our lives, many of us will experience the effects of a natural disaster or severe weather event in our community. Following a community incident, the majority of children recover well. However, for some children, the incident...

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4 Ways to Increase Your Happiness Levels

Everyone wants to be happy, however, some people see it as a winding road with no end in sight. When you are happy, the world will seem that much brighter in your eyes. You should take the necessary steps to increase your levels of happiness so...

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Phone Addiction in Children is Like Drug Abuse

The following article was kindly written and contributed by Jill Sweatman, a presenter at the upcoming 2019 Australian Rural & Remote Mental Health Symposium.  We are living in a giant uncontrolled experiment with a generation of Australian...

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Why Carers Should Protect Their Mental Health

Millions of people around the world care for family members, friends or others in need of day-to-day assistance. Here in Australia, 3 million people are occupied as carers. From the moment you establish a caring relationship, you play an...

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How to Work with Someone with Depression

With over 300 million people worldwide affected by depression, chances are good that you know or work with someone who deals with the illness on a daily basis. Depression can affect a person’s ability to perform simple tasks, thereby making...

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Q&A with Missy Robinson, ANZMH Association Ambassador

Missy Robinson is an Australian publicist, creative, speaker, author and mental health advocate whose mission is to reduce the stigma around mental health and how even living with a complex mental illness, you can still set out and achieve all...

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