The Importance of Sleep for Better Mental Health

A popular saying teaches us that “it’s hard to sleep when your heart is at war with your mind.” Numerous studies have reached the same conclusion; they just phrased it in less poetical terms. The sleep science underlines the close relationship...

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Q&A With An Addiction Therapist: Candace Plattor

It’s a tough subject to broach, but when it comes to addiction – whether alcohol, substance or behaviour – knowing what to do and say to support your loved one (and yourself) during recovery can be tricky.  Clinical Counsellor...

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