Your Mental Health & Your Heart: How Are They Related?
Mental health is an essential part of your overall health, affecting your psychological, emotional, and social behavior and well-being.
You Can Do It: Six Simple Ways to Ease Anxiety
Everyone has anxiety from time to time, but for some people, it can become pervasive. But if you are suffering from any kind of anxiety, you need to...
5 Ways To Deal With Stress In The Workplace
Feeling stressed in the workplace is inevitable at times, especially if you have a heavy workload or feel a lot of pressure in your position in the...
Effective Ways to Manage Financial Stress
Do you know what the top stressor is for most people? If you guessed money, you’re right on point. People worldwide claim there are few things in...
Digital Mental Health Programs – Where Do They Fit?
Digital mental health programs, like those offered at Mental Health Online have been found to be effective in treating a variety of mental health...
How is Play Important in Child Development?
Observe how your children express themselves through play. Do they like role-playing as an astronaut, riding a bike, or playing soccer? No matter how...
10 Ways to Help Cope with Fear of the Future
It's normal for people to develop a fear of the future, particularly if they have endured deeply traumatic experiences in the past.
The Importance of Moving Your Body for a Healthy Lifestyle
If the phrase "get your daily exercise in" fills you with dread, never fear - only a small amount of effort is required.