How Doing What You Love Can Improve Your Mental Health

Mental health problems, although sadly widespread, are manageable with some help. Engaging in enjoyable activities, like hobbies or sports, is associated with lower blood pressure, less stress, and higher levels of both psychological and physical...

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An Overview of Headspace Intake and Demand Management

The 2018 Australian Rural & Remote Mental Health Symposium will be held this month over 15-17 October at the Hotel Grand Chancellor, Hobart, Tasmania. Joining us at the conference is Ms Martina Wyss, Manager Health Service Design at Primary...

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How to Use Music for Your Mental Health

I have met so many people who say music is not just music. It’s a feeling. It heals your heart, it mends your soul. It is true that music and mental health are interlinked. Music has many a plethora of positive effects on your day to day lives...

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