The Mental Health Statistics Australia Needs to Know

Mental health in Australia is starting to get the attention it deserves – but to make a difference, we must also refer to the facts. Read on to discover the mental health statistics Australia needs to know in order to be better informed on how to...

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Is Social Media Really Bad for Mental Health?

We see it plastered over the headlines time and again – social media is wreaking havoc on our mental wellbeing. But, what’s the link between social media and mental health? Is social media really bad for mental health? Social media and mental...

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How to Support Veteran Mental Health

While it’s universally recognised that military service can have significant psychological impacts upon veteran mental health, knowing how to provide the right as a friend, loved one or work colleague can be difficult. Use the following points as...

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Everything You Need to Know About Sleep Deprivation

Most of us live in a culture that glorifies busyness. We stay up late to get things done, then we get up early so we can get to work on time. We try not to think about how little sleep we’re getting, how much coffee we’re drinking, and how tired...

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